Getting started with herbs for the immune system
Want to discover which herbs and mushrooms can contribute to the natural functioning of your immune system? Below, you'll find several options that offer support – each with its own unique properties.
How Herbs Can Support the Immune System
Immune-supporting herbs and mushrooms each have their own unique characteristics and ways of working. Some stimulate the activity of immune cells, others support our natural barriers – the mucous membranes – and yet another helps restore balance or support the respiratory tract.
Many of them also contain antioxidants, anti-inflammatory substances, or substances that stimulate blood circulation. These actions are necessary to promote a favorable environment in the body. This allows the immune system to continue functioning optimally.
Herbs for the immune system
The herbs and mushrooms listed below are praised for their immune-supporting properties. You can take them in various forms. We prefer a
Common elderberry - keeps the 'devil' at bay
The Common Elder or Black Elder (Sambucus nigra) is an old favorite in herbal medicine. The fragrant flowers and dark berries have been used for centuries to support the body during the cold months – it's said to keep the devil at bay. You could also translate this to keeping out evil in the form of viruses and bacteria. Elderberry supports the immune system**.
This herb also works as an antioxidant to protect against free radicals**, has a soothing effect on the throat** and contributes to the maintenance of healthy respiratory tract**. Through these powers, Common Elderberry helps protect and restore the body, precisely at times when resistance requires some extra care.
Echinacea – the symbol of protection and healing
Echinacea (Echinacea Purpurea) is perhaps the best-known herb when it comes to immunity. It traditionally symbolizes protection and healing. This beautiful purple coneflower has been used for centuries to support the immune system.** The herb also contributes to maintaining healthy respiratory tract and has a soothing effect on the throat.**
What makes Echinacea special is that it helps the body respond alertly to the first signs of resistance, such as fatigue or an onset of a cold. Many people therefore use this herb during periods when their immune system needs extra attention.
Astragalus – for a long life
While Echinacea is mainly used in short, intensive periods, Astragalus (Astragalus Membranaceus) long-term support - it symbolizes longevity. The carrot, also known as Huang Qi, has been used for centuries in traditional Chinese herbal medicine. There it is mainly used to increase life energy (Qi). Astragalus does this o.a. by helping the immune system** and through its antioxidant effect**.
It's a gentle yet powerful tonic that helps the body maintain balance, especially during periods of recovery or when energy is low. Astragalus supports natural vitality, allowing the body to respond powerfully when needed.
Reishi – mushroom of immortality
Reishi (Ganoderma lucidum), also known as the “mushroom of immortality,” has a long history in Eastern tradition as a symbol of vitality. There, this mushroom o.a. by supporting the immune system** and having a beneficial effect on blood circulation**.
This unique mushroom helps the body maintain balance, both physically and mentally. Reishi is often used during periods of stress or after illness, when it's important to gradually build up energy and immunity.
Scots Pine – the power of fresh breath
The smell of
You can experience the power of this plant by inhaling the scent through a diffuser or a warm vapor – this has a clarifying effect on the breath. Also in
Blackcurrant – supports your resilience
The Blackcurrant (Ribes nigrum) is an often overlooked herb, but it makes a wonderful addition to any immune-supporting regimen. The leaves and berries support the respiratory tract** and contribute to the maintenance of supple, healthy mucous membranes**.
In addition, blackcurrant naturally contains vitamin C and antioxidants that help protect cells from oxidative stress.** This herb also helps the body stay strong and resilient – exactly what you need to respond effectively to external influences.
What else can you do?
Herbs work best when they're part of a broader self-care plan. Besides using herbs to support your immune system, the following areas also require attention: a healthy diet, exercise, fresh air, and moments of relaxation. Read more about this in our blog: Lowered immunity in the fall? 4 natural tips to prevent it.
Finally
Our immune system is a wondrous network that protects us daily from external influences. During the months with an "r" in its name, this impressive system often requires some extra attention. This is when herbs can play a valuable role—not by taking over the immune system's work, but by helping it stay strong and balanced.
Health claims pending European approval.**
