Your libido isn't a mysterious phenomenon that comes and goes without reason. Quite the opposite – your daily choices directly influence it. What you eat, how you exercise, how much you sleep, and even how you manage stress can either support or depress your libido.

1. Food that contributes to vitality

A balanced diet rich in vitamins, minerals, and healthy fats helps maintain your energy levels and hormonal balance.** Think of foods like nuts, seeds, whole grains, eggs, and oily fish. Zinc, for example, contributes to the maintenance of normal testosterone levels in the blood,** which is important for libido.

2. Exercise and relaxation: two pillars

Regular exercise is good for your circulation and helps reduce stress. This has a positive effect on your overall vitality and therefore also on your sexual health. Note: it doesn't have to be a marathon – a brisk walk or an hour of exercise a week can also make a difference.

3. Sleep: The Forgotten Superpower

A good night's sleep is essential. Your body and mind recover during sleep. Your hormone balance also settles down. Poor sleep habits can negatively impact your libido, so invest in regularity and rest.

4. Stress: the libido inhibitor

Long-term stress can seriously dampen your libido. Find ways to clear your head. Think of breathing exercises, meditation, or simply an evening without screens. Talking also helps—with your partner or a good friend.

In short: you don't have to look for complicated solutions. Small, conscious adjustments to your lifestyle can already make a difference.