How do you use our tinctures?

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Dosage

The bottle contains a standard dosage. Because every person is different and a Tincture While it's used for various health goals, variations are possible. For example, the dosage can be light or intense. Always discuss this with your healthcare provider.

What else should you take into account?

Build up the dosage: Start with a low number of drops and work up to the standard dose or the dose prescribed by your doctor. For example, if the standard dose is 3 x 15 drops per day, start with 3 x 5 drops per day. The more severe your symptoms, the lower you should start.
Pause if you notice a strong or unpleasant reaction: for example, are you experiencing a Herxheimer reaction? Discuss this with your doctor, stop taking the medication for a while. Tincture or reduce the dosage.
Drink enough water: by drinking enough water you help your body to eliminate waste products.
Be aware of potential interactions: Tinctures are powerful and can interact with medications and may be contraindicated. For example, some herbs should not be taken if you have high blood pressure or heart problems. Always discuss this with your healthcare provider.
Children: We do not recommend using a Tincture Not to be given to children under 12 years of age unless prescribed by a healthcare professional. Consult an experienced therapist or physician first for advice.
Novel Food: Some products from Green Vitality are classified as Novel Foods under European law. This means they are not permitted for internal use within the EU. Therefore, no dosage is listed on the label or on our website.

Internal use

You can take the drops half an hour before a meal. Shake the bottle before use and then let the drops fall directly from the bottle into your mouth, preferably under or on your tongue. If you don't like this, simply place the drops on a teaspoon.

Do you find the taste too strong or is it not recommended to drink it? Tincture If you want to drop directly into your mouth, place the drops in a glass with a little water. Want to evaporate the alcohol? Then drop the drops into a glass of warm water. Let it sit for a moment so the alcohol has time to evaporate.

It's advisable to hold the liquid in your mouth for a while (preferably a minute); the ingredients come into contact with the oral mucosa and are absorbed directly into the bloodstream.

Results

The time it takes to experience results varies by person and the type of complaint. For some, the effects are noticeable quickly, while others need to wait longer. In general, it can take several days to weeks to see results. With concentrated herbal extracts, the effects can sometimes be felt within a few hours. Consistent use and patience are important to experience the benefits of natural products. If you use a Tincture for a long time, but you don't feel any relief? Then switch to Tincture of another herb or natural remedy.

What are the benefits of tinctures?

Ingredients are absorbed directly into the bloodstream via the oral mucosa and other mucous membranes.
Pure power of the plant in the liquid.
High concentration of ingredients in small doses.
Long shelf life due to alcohol.

If you want to use herbs without alcohol, we have a nice addition to our range alcohol-free Tinctures based on vegetable glycerine. In addition, a number dried herbs which you can use as a tea or decoction.

Want to learn more about Tinctures? Check out our blog: What is a Tincture.

Disclaimer

Although natural products are generally safe, it may be wise to take precautions if you have certain health conditions or are taking certain medications.

Herbs can have unwanted or harmful interactions with medications. It is also possible that an herb not May be used if you have certain symptoms. Watch out for any allergic reactions.

We therefore recommend that you always seek advice from a professional, therapist, or doctor. Always discuss the use of our products with a healthcare professional if you are pregnant, breastfeeding, taking medication, have a medical condition, or have any concerns.